Every woman dreams of having that curvy body shape, while every man wants the muscular, defined 6-pack chest. These are perfect fitness goals, but they may be impossible if your body is not physically fit. Nairobi CBD and its environs have several gyms to supplement your home workouts and avoid excess fat.
With the help of modern gyms popping up in Nairobi, you can find excellent fitness classes that suit your needs, from yoga to dancing. And with consistency and adherence to your gym instructor’s advice, you can achieve your fitness goals.
Here is a list of the best gyms in Nairobi and their prices. Stay tuned!
Cheapest Gyms in Nairobi
|Fit4life||Individuals- Ksh. 55,000 per year
Ksh. 6,000 per month
Corporate- Ksh. 45,000 per year
|AMCO Crystal Building, off Limuru Rd, Parklands, Nairobifirstname.lastname@example.org
+254 721 120444
|Smart Gyms||Individual- Ksh. 1,200 per day
Ksh. 3,500 for 10 days
Ksh. 5,000 per month
|Junction Mall, Ngong Rd
Diamond Plaza II, Parklands
Southfield Mall, Embakasi
The Hub Karen
+254 712 4040404
|CrossFit Kwetu||Individual- Ksh. 15,950 per month for all classes
Ksh. 9,950 per month for Kwetu Express program
|Gigiri Lane, Nairobi||+254 740 969669|
|Ultra Fitness||Individual- Ksh. 7,000 per month peak hours
Ksh. 4,000 per month off-peak hours
|Elysee Plaza, Kilimani Rdemail@example.com
+254 707 764711
|Alpha Fit||Individual- Ksh. 1,000 per day
Ksh. 12,000 per month
|Kenya Harlequins Rugby Club Ngong Rdfirstname.lastname@example.org
+254 706 981452/ +254 748 814070
|Premier Fitness||Individual- Ksh. 1,000 per day for non-members and Ksh. 800 per day for members
Ksh. 7,900 per month peak hours or Ksh. 6,900 off-peak
|Chester House, Nairobiemail@example.com
+254 20 2240806
|Laurasam||Individual- Ksh. 700 per day
Ksh. 3,500 per month
|Ngara Housing Project, Desai Rd, Nairobi||+254 713 181751|
|Fitness Empire||Individual- Ksh. 5,000 per month||Eastleigh Opp. Pumwani Maternity Hospitalfirstname.lastname@example.org
+254 799 400400
|Racing Sport||Individual- Ksh. 6,650 peaks and Ksh. 5,750 off-peak per month||Old Mutual Tower, Upper Hillemail@example.com
+254 700 474747/ +254 700 484848
|Hyat Fitness||Individual- Ksh. 1,000 per day
Ksh. 6,000 per month
|Argwing Kodhek Rd &Wood Avenue Rd, Junctionfirstname.lastname@example.org
+254 20 7854144
List of the Best Gyms in Nairobi
1. Fit4life Gym
Fit4life gym combines health, fitness, and fun into a spacious, functional, professional environment. Besides, it is a gender-conscious place offering exercises for both men and women. They have dancing, ladies’ spinning, boxing, insanity, men spinning, and aerobic + core classes.
The programs are tailored towards the typical gym routine and your expectations with physical workouts, thoughtful coaching, music, and fun vibes. You can get weight lifting, bodybuilding, and relaxation programs. They also sell fitness accessories.
2. Smart Gyms
Smart Gyms allow you to push your fitness further through their gym facilities, group fitness classes, and freestyle areas. As one of the cheap gyms in Nairobi, you can get a one-month package at Ksh. 5,000, while a three months package goes for Ksh. 12,500. You can also get a day pass and pay Ksh. 1,200.
The gym provides different programs from Monday to Saturday. On Mondays, you can go for spins, aerobics, and endurance sessions; on Tuesdays, you can get endurance, ABB attack, pilates, and taebo sessions.
3. CrossFit Kwetu Gym
If you are looking for the best gym near me, try CrossFit. The facility helps you achieve any goal, from weight loss to better performance and improved health. You can choose group fitness, personal training, or membership options packages.
When it comes to gym services, you are spoilt for choice. You can get group classes, Kwetu competitions, Kwetu flex, Olympic weight lifting, Kwetu nutrition training, massage sessions, and mobility. The fitness center is open Mondays to Saturdays from 8 am to 6 pm and Sundays from 10 am to 12 pm.
4. Ultra Fitness Gym
It is one of the gyms in Kilimani at Elysee plaza focusing on weight loss, self-defense, and strength & conditioning. You can get gym, martial arts, and aerobic services. Therefore, your weight loss journey doesn’t have to be boring and difficult because the gym instructors help you through the most fulfilling plan.
Ultra Fitness gym is open Monday to Friday from 5 am to 8 pm and Saturday from 8 am to 12 noon. The peak hours are between 5 am to 9 am when you pay Ksh. 7,000 per month, while the off-peak hours are from 10 am to 4 pm with Ksh. 4,000 per month.
5. Alpha Fit
Alpha Fit is about elevating life’s joy by ensuring you grow in all areas; physically, mentally, socially, and spiritually. They used high-end equipment from the Netherlands in their training. You can enjoy different services such as functional fitness, physiotherapy, nutrition, and the kids’ area.
On the other hand, they provide classes to promote your wholesomeness. You can join the functional fitness, kickboxing, dancing, weightlifting, powerlifting, and yoga classes. The trainers are experienced, creative, and experts in their fields.
6. Premier Fitness Centre
It is one of the best gyms in Nairobi CBD, with a flexible work plan that suits everyone. You can sign up for workouts every weekday from 6:30 am to 7:30 am or 1 pm to 2 pm, or 5:30 pm to 7 pm. They also have a one-monthly marathon for 2 to 3 hours.
You can register as a couple where the charges are Ksh. 45,000 per person annually. Aerobic classes go for Ksh. 4,500 per month off-peak hours or Ksh. 5,500 per month during peak hours. If you are a student, the cost goes down to Ksh. 6,000 per month or Ksh. 40,000 per year.
7. Lurasam Fitness Centre
It is a fitness center providing a health spa, gym, fitness, and exercise services. You can visit them from 5 am to 10 pm. It is fully equipped with weights, fitness equipment, and professional trainers.
The classes are also well-tailored to help you meet your fitness goals. If you are looking for gyms in Nagra, Nairobi, Laurasam Fitness Centre is one of the best. It is located at Ngara Housing Project along Desai Rd.
8. Fitness Empire Gym
Fitness Empire is the best wellness center with fully equipped spacious separate gyms for men and women in Nairobi. You can find fitness programs like weight loss, cardio, bodybuilding, and athlete training. Boxing & martial arts are also available.
The charges start from as low as Ksh. 5,000 per month. The gym workouts happen Mondays to Fridays from 6 am to 10 pm, Saturdays from 6 am to 8 pm, and Sundays from 8 am to 4 pm.
9. Racing Sport Gym
Racing Sport Gym opened its door in 1998 to provide an exciting environment that affects your emotions and awareness and to help you get the body of your dream. The instructors use strength and cardio equipment for training.
If you are looking for a gym near me, Racing Sport could be the solution. It is located at Old Mutual Tower in Upperhill.
10. Hyat Fitness Gym
Hyat is a place where you can enjoy fitness activities such as bodybuilding, Crossfit, weight loss, spinning, and aerobics & yoga. It provides more than 1000 pieces of gym equipment to suit every fitness need imaginable.
You can sign up as an individual or as a corporate. Also, you can be assured of the best results because the programs are run professionally and take your fitness and physical well-being seriously.
How much does a gym cost in Kenya?
The gym prices in Kenya range between ksh. 5,000 to ksh. 10,000 per month. The daily charges are usually higher as the facilities try to encourage long-term subscription. You may have to part with ksh. 300 to ksh. 1000 per day, which isn’t sustainable in the long run.